Mu Shu Pork and Mandarin Pancakes Recipe

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Mu Shu Pork and Mandarin Pancakes
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Ingredients
21
Count
Nutrition
197
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine soy sauce, sherry and hoisin sauce in a bowl.
  2. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.
  3. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms).
  4. Drain and thinly slice.
  5. Set aside on a plate, along with the cabbage, carrot and scallions.
  6. Heat a wok or large skillet over medium-high heat.
  7. Add 1 tablespoon of the peanut oil and swirl to coat.
  8. Pour in the eggs, swirling and tilting the wok to form a thin film.
  9. Cook just until the eggs are set and feel dry on top, about 1 minute.
  10. Transfer to a platter, let cool slightly and cut into 1 inch strips.
  11. Return the wok to high heat, and swirl in the remaining 2 tablespoons oil.
  12. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute.
  13. Add the pork and stir-fry until lightly browned, about 2 minutes.
  14. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes.
  15. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute.
  16. Add egg strips and mix well.
  17. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake.
  18. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.59 Kcal (823 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 74.84mg 25%
Sodium 1406.64mg 59%
Potassium 287.74mg 6%
Total Carbs 6.71g 2%
Sugars 2.42g 10%
Dietary Fiber 1.07g 4%
Protein 11.53g 23%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 122.08 Kcal (511 kJ)
Calories from fat 73.31 Kcal
% Daily Value*
Total Fat 8.15g 20%
Cholesterol 46.47mg 25%
Sodium 873.49mg 59%
Potassium 178.68mg 6%
Total Carbs 4.17g 2%
Sugars 1.51g 10%
Dietary Fiber 0.67g 4%
Protein 7.16g 23%
Vitamin C 3.7mg 10%
Vitamin A 0.1mg 3%
Iron 1mg 9%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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