Directions:
- Preheat oven to 425 degrees. Spray rimmed baking sheet with cooking spray. Place mushrooms on prepared baking sheet in single layer. Roast for 15 minutes, stirring once.
- In a large saucepan, heat oil over medium heat, cook carrots, onions, and garlic for 6 to 8 minutes or until vegetables soften. Stir in chicken broth, 1 1/2 cup water and barley. Cover and bring to a boil. Reduce heat to simmer. Cook, covered, for 20 minutes, stirring occasionally, or until barley is tender and almost all the liquid is absorbed. Gently stir in mushrooms and lentils. Remove from heat and let stand for 5 minutes. Gently stir parsley into barley mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 233.08mg | 10% | |
| Potassium | 447.34mg | 10% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.9 Kcal (330 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Sodium | 132.92mg | 10% | |
| Potassium | 255.1mg | 10% | |
| Total Carbs | 13.54g | 8% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 3.64g | 26% | |
| Protein | 3.29g | 12% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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