(Un)stuffed Pork Chops With Mushroom Sauce Recipe

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(Un)stuffed Pork Chops With Mushroom Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Melt butter in medium skillet and add onion and green pepper, and saute over medium-high heat until tender, about 5 minutes.
  3. Place bread cubes in medium bowl, add onion and green peppers, and remaining stuffing ingredients and mix well.
  4. The stuffing should be fairly moist. Add more broth if needed or if using hard bread cubes.
  5. In same skillet, heat olive oil over medium-high heat and quickly brown chops, about one minute each side.
  6. Spray a casserole dish large enough to hold the chops with cooking spray.
  7. Spoon stuffing into 2 mounds in dish, place browned chops on top, and cover.
  8. Bake for about 45 minutes, until done.
  9. About 10 minutes before chops are done, using the same skillet, melt butter over medium heat.
  10. Add sliced mushrooms and saute for about 2 minutes, until they begin to soften.
  11. Add wine and cook until its almost all evaporated.
  12. Stir in flour well.
  13. Dont worry, it will be dry.
  14. Stir in chicken broth and let it quickly come to a boil.
  15. Immediately reduce heat and let simmer for a few minutes to thicken.
  16. If too thick for your liking, just stir in more broth and continue to simmer.
  17. Spoon a little sauce over each chop and serve hot!
  18. NOTE: I use whatever bread i have on hand for stuffing.
  19. This was particularly good with sunflower bread, as you could taste the sunflower seeds.
  20. NOTE: If stuffing chops, follow the directions as they are but stuff them before browning, using toothpicks to hold them together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.89 Kcal (3696 kJ)
Calories from fat 194.43 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 85.78mg 29%
Sodium 2681.17mg 112%
Potassium 949.09mg 20%
Total Carbs 117.5g 39%
Sugars 13.74g 55%
Dietary Fiber 23.58g 94%
Protein 49.31g 99%
Vitamin C 32.3mg 54%
Vitamin A 0.1mg 5%
Iron 13.9mg 77%
Calcium 1683.1mg 168%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 32.94 Kcal
% Daily Value*
Total Fat 3.66g 33%
Cholesterol 14.53mg 29%
Sodium 454.29mg 112%
Potassium 160.81mg 20%
Total Carbs 19.91g 39%
Sugars 2.33g 55%
Dietary Fiber 3.99g 94%
Protein 8.36g 99%
Vitamin C 5.5mg 54%
Iron 2.4mg 77%
Calcium 285.2mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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