Braised Chicken & Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken thighs
1 onion, chopped
1 garlic clove, chopped
2 slices bacon, chopped (optional)
3 oz mushrooms, quartered (optional)
1 tsp dried thyme
1 cup white wine
1/2 cup chicken broth
salt and pepper
14 oz flageolet beans, rinsed and drained
1 oz parsley

Directions:

Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
Tip in the onion, garlic, mushrooms, bacon and thyme, then fry for a further 2 minutes
Pour in the wine, broth and a little salt and pepper. Bring to the boil, then simmer uncovered for 30 minutes until the chicken is tender.
Stir the beans into the pan and briefly warm through.
Roughly chop the parsley, then scatter over to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.8 Kcal (1975 kJ)
Calories from fat	165.53 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	18.48mg	6%
Sodium	419.05mg	17%
Potassium	490.01mg	10%
Total Carbs	34.02g	11%
Sugars	4.39g	18%
Dietary Fiber	9.61g	38%
Protein	15.95g	32%
Vitamin C	28.4mg	47%
Iron	1.9mg	11%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	90.14 Kcal (377 kJ)
Calories from fat	31.63 Kcal
		% Daily Value*
Total Fat	3.51g	28%
Cholesterol	3.53mg	6%
Sodium	80.06mg	17%
Potassium	93.62mg	10%
Total Carbs	6.5g	11%
Sugars	0.84g	18%
Dietary Fiber	1.84g	38%
Protein	3.05g	32%
Vitamin C	5.4mg	47%
Iron	0.4mg	11%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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