Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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  1. In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  2. Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  3. Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.32 Kcal (1161 kJ)
Calories from fat 139.94 Kcal
% Daily Value*
Total Fat 15.55g 24%
Sodium 821.42mg 34%
Potassium 215.21mg 5%
Total Carbs 26.63g 9%
Sugars 5.42g 22%
Dietary Fiber 5.42g 22%
Protein 8.08g 16%
Vitamin C 38.7mg 64%
Vitamin A 0.7mg 25%
Iron 14.5mg 81%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 70.37 Kcal (295 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 24%
Sodium 208.43mg 34%
Potassium 54.61mg 5%
Total Carbs 6.76g 9%
Sugars 1.37g 22%
Dietary Fiber 1.38g 22%
Protein 2.05g 16%
Vitamin C 9.8mg 64%
Vitamin A 0.2mg 25%
Iron 3.7mg 81%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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