Vegetable Tian Recipe

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Vegetable Tian
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Brush a 9 by 13 by 2-inch baking dish with olive oil. In a medium saute pan, heat 2 tablespoons of olive oil and cook the onions over medium-low heat for 8 to 10 minutes, until translucent. Add the garlic and cook for another minute. Spread the onion mixture on the bottom of the baking dish.
  3. Slice the potatoes, zucchini, squash, carrots, and tomatoes in 1/4-inch thick slices. Layer them alternately in the dish on top of the onions, fitting them tightly, making only 1 layer. Sprinkle with salt, pepper, thyme leaves, and thyme sprigs and drizzle with 1 more tablespoon of olive oil. Cover the dish with aluminum foil and bake for 35 to 40 minutes, until the potatoes are tender. Uncover the dish, remove the thyme sprigs, sprinkle the cheese on top, and bake for another 30 minutes until browned
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.04 Kcal (1185 kJ)
Calories from fat 95.66 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 15.59mg 5%
Sodium 619.9mg 26%
Potassium 1110.57mg 24%
Total Carbs 40.55g 14%
Sugars 9.36g 37%
Dietary Fiber 5.83g 23%
Protein 10.05g 20%
Vitamin C 46.1mg 77%
Vitamin A 0.4mg 12%
Iron 92.4mg 514%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 74.62 Kcal (312 kJ)
Calories from fat 25.22 Kcal
% Daily Value*
Total Fat 2.8g 16%
Cholesterol 4.11mg 5%
Sodium 163.43mg 26%
Potassium 292.8mg 24%
Total Carbs 10.69g 14%
Sugars 2.47g 37%
Dietary Fiber 1.54g 23%
Protein 2.65g 20%
Vitamin C 12.1mg 77%
Vitamin A 0.1mg 12%
Iron 24.4mg 514%
Calcium 57mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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