Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown the beef in batches in oil. Transfer meat to a 3-qt. slow cooker with a slotted spoon.
- In a bowl, combine the soup, mushrooms, water, ketchup and Worcestershire sauce. Pour over meat. Cover and cook on low for 8 hours or until meat is tender.
- Remove beef with a slotted spoon; keep warm. Transfer cooking liquid to a saucepan. Combine cornstarch and cold water until smooth; gradually stir into cooking liquid. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir a small amount of hot liquid into sour cream. Return all to the pan; cook on low until heated through. Serve over meat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.95 Kcal (2566 kJ) | ||
| Calories from fat | 193.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 154.71mg | 52% | |
| Sodium | 629.98mg | 26% | |
| Potassium | 747.06mg | 16% | |
| Total Carbs | 41.42g | 14% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 56.6g | 113% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.1mg | 34% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 33% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 52% | |
| Sodium | 195.18mg | 26% | |
| Potassium | 231.45mg | 16% | |
| Total Carbs | 12.83g | 14% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.54g | 113% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.9mg | 34% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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