Indiana Swiss Steak Recipe

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Indiana Swiss Steak
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  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil.
  2. Combine the onion, carrot, water, celery, green pepper, ketchup, picante sauce and vinegar; pour over beef. Bring to a boil. Reduce heat; cover and simmer for 60-75 minutes or until beef is tender. Serve with pasta. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.44 Kcal (1651 kJ)
Calories from fat 159.47 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 77.1mg 26%
Sodium 639.95mg 27%
Potassium 499.76mg 11%
Total Carbs 31.47g 10%
Sugars 2.63g 11%
Dietary Fiber 2.13g 9%
Protein 25.94g 52%
Vitamin C 17.7mg 30%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 151.08 Kcal (633 kJ)
Calories from fat 61.08 Kcal
% Daily Value*
Total Fat 6.79g 27%
Cholesterol 29.53mg 26%
Sodium 245.12mg 27%
Potassium 191.42mg 11%
Total Carbs 12.05g 10%
Sugars 1.01g 11%
Dietary Fiber 0.82g 9%
Protein 9.93g 52%
Vitamin C 6.8mg 30%
Vitamin A 0.1mg 5%
Iron 1.8mg 26%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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