Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add ribs, a few pieces at a time, and shake to coat. In a large skillet, brown ribs in oil; transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with onion. Combine the remaining ingredients; pour over ribs.
- Cover and bake at 350° for 1-1/4 hours or until meat is tender. Remove ribs to a serving platter; keep warm. Strain liquid; skim fat. Serve sauce with ribs. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960.05 Kcal (4020 kJ) | ||
| Calories from fat | 457.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.79g | 78% | |
|---|---|---|---|
| Cholesterol | 302.71mg | 101% | |
| Sodium | 1217.74mg | 51% | |
| Potassium | 1364.97mg | 29% | |
| Total Carbs | 30.26g | 10% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 97.91g | 196% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 220.56 Kcal (923 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 78% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 101% | |
| Sodium | 279.77mg | 51% | |
| Potassium | 313.59mg | 29% | |
| Total Carbs | 6.95g | 10% | |
| Sugars | 0.46g | 8% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 22.49g | 196% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.9mg | 22% | |
| Calcium | 52.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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