Beef Stew with Potato Dumplings Recipe

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Beef Stew with Potato Dumplings
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  1. In a large resealable plastic bag, combine the flour, salt and pepper. Add meat, a few pieces at a time; toss to coat.
  2. In a Dutch oven, cook beef and onions in oil until the meat is browned on all sides and onions are tender. Stir in the broth, water, vinegar, carrots and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender. Discard bay leaves.
  3. In a large bowl, beat egg; add the crumbs, flour, parsley, onion and seasonings. Stir in potatoes. Shape into 1-1/2-in. balls. Dust with flour. Bring stew to a boil; drop dumplings onto stew. Cover and simmer for 30 minutes (do not lift cover). Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.78 Kcal (3114 kJ)
Calories from fat 329.52 Kcal
% Daily Value*
Total Fat 36.61g 56%
Cholesterol 168.11mg 56%
Sodium 1396.96mg 58%
Potassium 879.89mg 19%
Total Carbs 49.84g 17%
Sugars 7.91g 32%
Dietary Fiber 5.34g 21%
Protein 49.22g 98%
Vitamin C 9.1mg 15%
Vitamin A 1.2mg 39%
Iron 2mg 11%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 181.76 Kcal (761 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 56%
Cholesterol 41.08mg 56%
Sodium 341.38mg 58%
Potassium 215.02mg 19%
Total Carbs 12.18g 17%
Sugars 1.93g 32%
Dietary Fiber 1.3g 21%
Protein 12.03g 98%
Vitamin C 2.2mg 15%
Vitamin A 0.3mg 39%
Iron 0.5mg 11%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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