Directions:
- In a large resealable plastic bag, combine 3 tablespoons flour, salt and pepper. Add beef in batches; shake to coat. In a large skillet, saute beef in oil until browned. Add onion and garlic; cook and stir until onion is tender. Add 1/4 cup water, stirring to scrape browned bits.
- Combine 1-1/2 cups water, tomato paste, Italian seasoning and basil; stir into skillet. Add bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat is tender.
- Combine the remaining flour and water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Discard bay leaf. Stir in potatoes, carrots and parsley. Transfer to a greased 2-qt. baking dish.
- On a floured surface, roll out pastry to fit dish. Place over filling; flute edges. Cut slits in top. Bake at 425° for 25-30 minutes or until golden brown. Let stand for 10 minutes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.68 Kcal (2829 kJ) | ||
| Calories from fat | 268.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.82g | 46% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1230.03mg | 51% | |
| Potassium | 1006.74mg | 21% | |
| Total Carbs | 60.71g | 20% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 38.56g | 77% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 6.1mg | 34% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 46% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 31% | |
| Sodium | 245.64mg | 51% | |
| Potassium | 201.05mg | 21% | |
| Total Carbs | 12.12g | 20% | |
| Sugars | 2.2g | 44% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 7.7g | 77% | |
| Vitamin C | 3.1mg | 26% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 1.2mg | 34% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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