Tender Chicken for Two Recipe

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Tender Chicken for Two
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  1. Place the flour, salt and pepper in a large resealable plastic bag; add chicken and shake to coat. In a large skillet, brown chicken in oil over medium heat for 3-1/2 to 4 minutes on each side. Remove and keep warm.
  2. In the same skillet, saute the onion, mushrooms and green pepper until crisp-tender. Stir in the ketchup, water and sherry or broth. Add chicken; cook, uncovered, over medium heat for 14-16 minutes or until juices run clear and sauce is thickened. Serve with rice. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.97 Kcal (3688 kJ)
Calories from fat 382.39 Kcal
% Daily Value*
Total Fat 42.49g 65%
Cholesterol 50.18mg 17%
Sodium 1215.22mg 51%
Potassium 423.02mg 9%
Total Carbs 87.25g 29%
Sugars 5.06g 20%
Dietary Fiber 4.16g 17%
Protein 25.88g 52%
Vitamin C 46.6mg 78%
Iron 0.8mg 4%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 215.05 Kcal (900 kJ)
Calories from fat 93.34 Kcal
% Daily Value*
Total Fat 10.37g 65%
Cholesterol 12.25mg 17%
Sodium 296.64mg 51%
Potassium 103.26mg 9%
Total Carbs 21.3g 29%
Sugars 1.24g 20%
Dietary Fiber 1.01g 17%
Protein 6.32g 52%
Vitamin C 11.4mg 78%
Iron 0.2mg 4%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 22

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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