Directions:
- In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat.
- In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.91 Kcal (1884 kJ) | ||
| Calories from fat | 168.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 137.75mg | 46% | |
| Sodium | 1021.37mg | 43% | |
| Potassium | 841.9mg | 18% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 49.6g | 99% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 5.3mg | 29% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 29% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 46% | |
| Sodium | 316.33mg | 43% | |
| Potassium | 260.75mg | 18% | |
| Total Carbs | 5.25g | 6% | |
| Sugars | 1.23g | 16% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 15.36g | 99% | |
| Vitamin C | 16.3mg | 88% | |
| Iron | 1.6mg | 29% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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