Oven Beef Stew Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
3/4 tsp salt
1/8 tsp pepper
3/4 lb boneless beef chuck roast, cut into 1-inch cubes
1 tbsp vegetable oil
1 can (10-3/4 oz) condensed tomato soup, undiluted
1-1/4 cup water
3/4 cup chopped onion
1/4 tsp dried basil
2 medium potatoes, peeled and diced
2 medium carrots , cut into 1-inch pieces

Directions:

In a resealable plastic bag, combine the flour, salt and pepper. Add beef cubes, a few at a time, and shake to coat. In a Dutch oven, brown meat in oil. Add the soup, water, onion and basil; mix well. Cover and bake at 350° for 1 hour. Add potatoes and carrots. Bake 1 hour longer or until meat and vegetables are tender. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.79 Kcal (3001 kJ)
Calories from fat	382.76 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	122.47mg	41%
Sodium	1158.51mg	48%
Potassium	1259.2mg	27%
Total Carbs	47.76g	16%
Sugars	11.79g	47%
Dietary Fiber	7.14g	29%
Protein	33.57g	67%
Vitamin C	12.3mg	21%
Vitamin A	1.9mg	64%
Iron	4.9mg	27%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	117.99 Kcal (494 kJ)
Calories from fat	63.01 Kcal
		% Daily Value*
Total Fat	7g	65%
Cholesterol	20.16mg	41%
Sodium	190.71mg	48%
Potassium	207.28mg	27%
Total Carbs	7.86g	16%
Sugars	1.94g	47%
Dietary Fiber	1.18g	29%
Protein	5.53g	67%
Vitamin C	2mg	21%
Vitamin A	0.3mg	64%
Iron	0.8mg	27%
Calcium	18.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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