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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
2109Calories
Amount Per 2.5 lb | |||
Calories | 2108.78 Kcal (8829 kJ) | ||
Calories from fat | 739.77 Kcal | ||
% Daily Value* | |||
Total Fat | 82.2g | 126% | |
---|---|---|---|
Saturated Fat | 35.03g | 175% | |
Cholesterol | 918.34mg | 306% | |
Sodium | 759.61mg | 32% | |
Potassium | 4160.86mg | 89% | |
Protein | 319.94g | 640% | |
Vitamin A | 0.1mg | 2% | |
Iron | 32.9mg | 183% | |
Calcium | 136.1mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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