Mushroom & Nut Pate Recipe

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Mushroom & Nut Pate
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Ingredients:

Directions:

  1. Spread nuts in shallow pan and toast in oven until lightly browned (note: if you're using a combination of nuts, toast each kind separately, as some take longer than others).
  2. Melt butter or margarine in large frying pan/skilled on medium heat.
  3. Add onions, garlic, mushrooms, salt, thyme, and pepper.
  4. Cook, stirring occasionally,'til onion is soft and most of the juices have evaporated.
  5. In food processor, whirl nuts to form paste.
  6. Add oil and whirl until creamy.
  7. Add mushroom mixture and whirl until smooth.
  8. Can be served hot, cold, or even at room temperature with fresh bread or your favorite crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.67 Kcal (438 kJ)
Calories from fat 88.77 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 12.2mg 4%
Sodium 119.95mg 5%
Potassium 155.4mg 3%
Total Carbs 2.88g 1%
Sugars 1.21g 5%
Dietary Fiber 0.99g 4%
Protein 2.21g 4%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 188.69 Kcal (790 kJ)
Calories from fat 160.03 Kcal
% Daily Value*
Total Fat 17.78g 15%
Cholesterol 22mg 4%
Sodium 216.23mg 5%
Potassium 280.13mg 3%
Total Carbs 5.18g 1%
Sugars 2.18g 5%
Dietary Fiber 1.78g 4%
Protein 3.99g 4%
Vitamin C 2.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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