Directions:
- Combine all dry ingredients and mix well.
- Slowly add the olive oil, stirring well so everything in coated.
- Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.
- Store in an airtight container for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1387.38 Kcal (5809 kJ) | ||
| Calories from fat | 728.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.93g | 125% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 1816.69mg | 76% | |
| Potassium | 851.08mg | 18% | |
| Total Carbs | 125.68g | 42% | |
| Sugars | 39.95g | 160% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 47.72g | 95% | |
| Vitamin C | 59mg | 98% | |
| Iron | 22.6mg | 125% | |
| Calcium | 440mg | 44% | |
| Amount Per 100 g | |||
| Calories | 484.98 Kcal (2031 kJ) | ||
| Calories from fat | 254.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 125% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 635.05mg | 76% | |
| Potassium | 297.51mg | 18% | |
| Total Carbs | 43.93g | 42% | |
| Sugars | 13.96g | 160% | |
| Dietary Fiber | 4.73g | 54% | |
| Protein | 16.68g | 95% | |
| Vitamin C | 20.6mg | 98% | |
| Iron | 7.9mg | 125% | |
| Calcium | 153.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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