Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. Melt butter.
  2. Add onion, garlic, cumin, thyme, salt & pepper & saute till onions are soft.
  3. Add broth, reduce heat to medium-low & simmer till onions are tender (10 - 12 minutes).
  4. Add pumpkin.
  5. Puree in pot with hand blender.
  6. Add half & half & sugar if desired.
  7. Garnish with sour cream and/or parsley, if desired.
  8. (Prep time includes time to chop onions & garlic.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.06 Kcal (708 kJ)
Calories from fat 118.14 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 37.59mg 13%
Sodium 1331.13mg 55%
Potassium 238.22mg 5%
Total Carbs 10.42g 3%
Sugars 5.78g 23%
Dietary Fiber 0.74g 3%
Protein 2.34g 5%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 73.99 Kcal (310 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 20%
Cholesterol 16.45mg 13%
Sodium 582.57mg 55%
Potassium 104.26mg 5%
Total Carbs 4.56g 3%
Sugars 2.53g 23%
Dietary Fiber 0.32g 3%
Protein 1.02g 5%
Vitamin C 5.1mg 19%
Iron 0.2mg 3%
Calcium 40.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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