Directions:
- Preheat the oven to 375°F.
- Clean the mushrooms, put into a food processor and process until ground.
- Remove the mushrooms from the processor, put them into a clean towel, and squeeze out the moisture.
- Melt 1 tablespoon of the butter and the oil in a skillet, add the mushrooms and green onions and fry until the mushrooms appear dry.
- Transfer the mixture to a bowl.
- In the same skillet, heat the wine to a boil and cook until reduced to 1 tablespoon.
- Transfer to a medium bowl and stir in the breadcrumbs, cream cheese, the remaining 1 tablespoon butter, the tarragon and parsley.
- Taste and season with the salt and pepper.
- Set aside.
- Unroll the phyllo dough, remove 1 sheet at a time, and baste with the melted butter, until 5 sheets have been basted.
- Cut into approximately 3-inch squares.
- Push into a mini-cupcake pan.
- Put approximately 1 tablespoon of the mushroom mixture into each phyllo pastry basket.
- Bake for 30 minutes or until the phyllo starts to brown.
- To serve, remove from the pans, while still warm and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 196.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.86g | 34% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 15% | |
| Sodium | 170.38mg | 7% | |
| Potassium | 83.54mg | 2% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 320.77 Kcal (1343 kJ) | ||
| Calories from fat | 231.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 34% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 15% | |
| Sodium | 200.46mg | 7% | |
| Potassium | 98.29mg | 2% | |
| Total Carbs | 19.38g | 5% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.48g | 6% | |
| Vitamin C | 4.6mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 33mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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