Almond Soup Recipe

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Almond Soup
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Ingredients:

Directions:

  1. In a heavy skillet, cook the almonds in butter, with onion, garlic, ginger and salt over a low flame, stirring until the almonds are toasty and the onions are soft (8 - 10 minutes). Remove from heat.
  2. Using a blender or a food processor or a hand held emersion blender, puree the sauteed mixture in combined water (or stock) and orange juice. Add sherry to taste. Make sure the puree is very smooth. Transfer it to a saucepan.
  3. Stir in the orange rind and the black and cayenne peppers. Heat the soup gently (just heat it - don't cook it) Serve it as soon as it's hot and garnish each with.
  4. Assorted Delightful Toppings:.
  5. Slivered toasted almonds.
  6. Finely minced cloves.
  7. Thin rounds of fresh orange rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.08 Kcal (1579 kJ)
Calories from fat 267.99 Kcal
% Daily Value*
Total Fat 29.78g 46%
Cholesterol 15.27mg 5%
Sodium 303.45mg 13%
Potassium 520.47mg 11%
Total Carbs 20.06g 7%
Sugars 10.56g 42%
Dietary Fiber 4.96g 20%
Protein 10.77g 22%
Vitamin C 48.4mg 81%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 152.51 Kcal (639 kJ)
Calories from fat 108.39 Kcal
% Daily Value*
Total Fat 12.04g 46%
Cholesterol 6.17mg 5%
Sodium 122.73mg 13%
Potassium 210.51mg 11%
Total Carbs 8.11g 7%
Sugars 4.27g 42%
Dietary Fiber 2.01g 20%
Protein 4.36g 22%
Vitamin C 19.6mg 81%
Iron 0.6mg 8%
Calcium 53.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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