Spinach mushroom & artichoke casserole Recipe

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Ingredients:

Serving

2 tbsp butter
1 cup chopped onion
2 cloves minced garlic
salt
pepper
1 lb sliced mushrooms
20 oz frozen spinach, thawed and squeezed dry
1 can artichoke, drained and quartered
1 lb ricotta cheese
1 cup grated monterey jack cheese
1/2 cup crumbled feta
6 eggs
nutmeg
1/4 cup breadcrumbs
1/2 cup parmesan cheese

Directions:

Preheat oven to 350.
Grease 13x 9 x 2 pan.
In skillet heat butter, onions, garlic, saute, add mushrooms, cook til soft, remove from heat put in bowl, add spinach, artichokes, cheeses, mushrooms, mix.
Mix eggs w/nutmeg in small bowl, add to mix.
Place in casserole dish, sprinkle w/breadcrumbs.
Sprinkle w/parm cheese, bake 45-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.69 Kcal (1117 kJ)
Calories from fat	165.55 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	133.53mg	45%
Sodium	390.76mg	16%
Potassium	429.89mg	9%
Total Carbs	8.46g	3%
Sugars	2.47g	10%
Dietary Fiber	3.02g	12%
Protein	18.46g	37%
Vitamin C	5.4mg	9%
Vitamin A	0.7mg	23%
Iron	2mg	11%
Calcium	413mg	41%

Amount Per 100 g
Calories	128.14 Kcal (536 kJ)
Calories from fat	79.55 Kcal
		% Daily Value*
Total Fat	8.84g	28%
Cholesterol	64.16mg	45%
Sodium	187.75mg	16%
Potassium	206.55mg	9%
Total Carbs	4.07g	3%
Sugars	1.19g	10%
Dietary Fiber	1.45g	12%
Protein	8.87g	37%
Vitamin C	2.6mg	9%
Vitamin A	0.3mg	23%
Iron	1mg	11%
Calcium	198.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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