Moroccan Lamb & Sweet Potato Stew Recipe

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Ingredients:

Serving

2 tsp olive oil
500 g well-trimmed boneless lamb shoulder, diced
1 large onion, chopped
2 large onions, quartered
3 garlic cloves, crushed
1 tsp ground coriander
1 tsp ground cumin
3/4 tsp paprika
salt
fresh ground pepper
2 tbsp tomato paste
250 g small white mushrooms
750 g sweet potatoes, peeled and cut into 2cm chunks
1/2 cup pitted prunes, coarsely chopped
4 sprigs fresh parsley
steamed rice , tossed with
chopped parsley (optional)

Directions:

Preheat the oven to 180°C Heat the oil in a nonstick flameproof casserole over moderately high heat. Add the lamb and cook for 4 minutes or until lightly browned. Transfer the lamb to a plate and put aside. Add the chopped onion and garlic to the casserole and cook for 5 minutes or until the onion is tender.
Return the lamb to the casserole. Add the coriander, cumin, paprika, and salt and pepper to taste, stirring to coat. Add the tomato paste and 1 cup water and bring to the boil. Add the quartered onions. Cover and transfer the casserole to the oven. Bake for 30 minutes.
Add the sweet potatoes, mushrooms, prunes and 1/3 cup water. Cover and bake for 30 minutes or until the lamb and potatoes are tender. Top with the parsley and serve with rice, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	778.65 Kcal (3260 kJ)
Calories from fat	269.65 Kcal
		% Daily Value*
Total Fat	29.96g	46%
Cholesterol	93.75mg	31%
Sodium	185.7mg	8%
Potassium	1895.65mg	40%
Total Carbs	99.12g	33%
Sugars	42.36g	169%
Dietary Fiber	11.28g	45%
Protein	30.11g	60%
Vitamin C	20.4mg	34%
Vitamin A	1.9mg	63%
Iron	6.8mg	38%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	135.64 Kcal (568 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	46%
Cholesterol	16.33mg	31%
Sodium	32.35mg	8%
Potassium	330.23mg	40%
Total Carbs	17.27g	33%
Sugars	7.38g	169%
Dietary Fiber	1.96g	45%
Protein	5.25g	60%
Vitamin C	3.6mg	34%
Vitamin A	0.3mg	63%
Iron	1.2mg	38%
Calcium	25mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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