Moroccan Lamb & Sweet Potato Stew Recipe

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Moroccan Lamb & Sweet Potato Stew
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  1. Preheat the oven to 180°C Heat the oil in a nonstick flameproof casserole over moderately high heat. Add the lamb and cook for 4 minutes or until lightly browned. Transfer the lamb to a plate and put aside. Add the chopped onion and garlic to the casserole and cook for 5 minutes or until the onion is tender.
  2. Return the lamb to the casserole. Add the coriander, cumin, paprika, and salt and pepper to taste, stirring to coat. Add the tomato paste and 1 cup water and bring to the boil. Add the quartered onions. Cover and transfer the casserole to the oven. Bake for 30 minutes.
  3. Add the sweet potatoes, mushrooms, prunes and 1/3 cup water. Cover and bake for 30 minutes or until the lamb and potatoes are tender. Top with the parsley and serve with rice, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.65 Kcal (3260 kJ)
Calories from fat 269.65 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 93.75mg 31%
Sodium 185.7mg 8%
Potassium 1895.65mg 40%
Total Carbs 99.12g 33%
Sugars 42.36g 169%
Dietary Fiber 11.28g 45%
Protein 30.11g 60%
Vitamin C 20.4mg 34%
Vitamin A 1.9mg 63%
Iron 6.8mg 38%
Calcium 143.6mg 14%
Amount Per 100 g
Calories 135.64 Kcal (568 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 46%
Cholesterol 16.33mg 31%
Sodium 32.35mg 8%
Potassium 330.23mg 40%
Total Carbs 17.27g 33%
Sugars 7.38g 169%
Dietary Fiber 1.96g 45%
Protein 5.25g 60%
Vitamin C 3.6mg 34%
Vitamin A 0.3mg 63%
Iron 1.2mg 38%
Calcium 25mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 20

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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