Vegan African Sweet Potato Stew Recipe

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Vegan African Sweet Potato Stew
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  1. Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
  2. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
  4. Serve hot; makes 6 very hearty servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.81 Kcal (1536 kJ)
Calories from fat 219.13 Kcal
% Daily Value*
Total Fat 24.35g 37%
Cholesterol 0.82mg 0%
Sodium 966.84mg 40%
Potassium 783.07mg 17%
Total Carbs 31.31g 10%
Sugars 10.05g 40%
Dietary Fiber 6.87g 27%
Protein 10.94g 22%
Vitamin C 9.3mg 15%
Vitamin A 0.9mg 28%
Iron 6.1mg 34%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 129.4 Kcal (542 kJ)
Calories from fat 77.3 Kcal
% Daily Value*
Total Fat 8.59g 37%
Cholesterol 0.29mg 0%
Sodium 341.06mg 40%
Potassium 276.23mg 17%
Total Carbs 11.05g 10%
Sugars 3.54g 40%
Dietary Fiber 2.42g 27%
Protein 3.86g 22%
Vitamin C 3.3mg 15%
Vitamin A 0.3mg 28%
Iron 2.2mg 34%
Calcium 28.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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