Vegan African Sweet Potato Stew Recipe

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Ingredients:

Serving

2 tbsp oil
1 tbsp curry powder
2 medium onions
2 carrots
4 celery ribs
2 tsp garlic, minced
2 lbs large sweet potatoes (about 2 large ones )
2 cups low sodium vegetable broth
1 (28 oz) can whole tomatoes
1 tsp salt, divided
1/4 tsp black pepper
1/4 tsp cayenne
1/2 cup chunky peanut butter
3 tbsp peanuts , roasted
1/2 cup light coconut milk

Directions:

Prepare in advance your sweet potatoes by peeling them and chopping them into chunks. Dice your carrots, celery and onion. Drain and quarter your tomatoes from the can.
Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots and celery and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more minute. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. Simmer, covered, 20 to 30 minutes.
Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and coconut milk to the soup, stirring to combine. Bring mixture to a simmer and cook for 20 minutes.
Serve hot; makes 6 very hearty servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.81 Kcal (1536 kJ)
Calories from fat	219.13 Kcal
		% Daily Value*
Total Fat	24.35g	37%
Cholesterol	0.82mg	0%
Sodium	966.84mg	40%
Potassium	783.07mg	17%
Total Carbs	31.31g	10%
Sugars	10.05g	40%
Dietary Fiber	6.87g	27%
Protein	10.94g	22%
Vitamin C	9.3mg	15%
Vitamin A	0.9mg	28%
Iron	6.1mg	34%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	129.4 Kcal (542 kJ)
Calories from fat	77.3 Kcal
		% Daily Value*
Total Fat	8.59g	37%
Cholesterol	0.29mg	0%
Sodium	341.06mg	40%
Potassium	276.23mg	17%
Total Carbs	11.05g	10%
Sugars	3.54g	40%
Dietary Fiber	2.42g	27%
Protein	3.86g	22%
Vitamin C	3.3mg	15%
Vitamin A	0.3mg	28%
Iron	2.2mg	34%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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