White Chili VII Recipe

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White Chili VII
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium heat. Cook the chicken in the hot oil until completely browned, 5 to 7 minutes.
  2. Add the onion and celery to the skillet; cook and stir until the vegetables are slightly softened, 2 to 3 minutes.
  3. Transfer the chicken mixture to a slow cooker.
  4. Mix in the garlic powder, cumin, bay leaf, salt, black pepper, oregano, cayenne pepper, jalapeno peppers, green chilies, chicken stock, water, and great Northern beans.
  5. Cook on Low 8 to 10 hours, or on High 4 to 5 hours. Remove the bay leaf from the mixture. Stir the sour cream and heavy cream through the chili to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.38 Kcal (1057 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 77.62mg 26%
Sodium 667.98mg 28%
Potassium 613.14mg 13%
Total Carbs 12.61g 4%
Sugars 2.41g 10%
Dietary Fiber 2.52g 10%
Protein 24.52g 49%
Vitamin C 10.8mg 18%
Iron 0.6mg 4%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 95.17 Kcal (398 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 19%
Cholesterol 29.27mg 26%
Sodium 251.88mg 28%
Potassium 231.2mg 13%
Total Carbs 4.75g 4%
Sugars 0.91g 10%
Dietary Fiber 0.95g 10%
Protein 9.24g 49%
Vitamin C 4.1mg 18%
Iron 0.2mg 4%
Calcium 33.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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