Braised Chicken & Beans (Healthy and Low Fat) Recipe

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Braised Chicken & Beans (Healthy and Low Fat)
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  1. Heat the oil in a wide pan with a lid.
  2. Add the chicken and quickly cook to brown it all over.
  3. Tip in the onion, garlic and thyme and fry for a further 2 minutes.
  4. Pour in the wine, water and the salt and pepper.
  5. Bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
  6. Stir the beans into the pan and briefly warm through.
  7. Roughly chop the parsley, then scatter over to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.84 Kcal (828 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 62.76mg 3%
Potassium 217.03mg 5%
Total Carbs 11.41g 4%
Sugars 3.48g 14%
Dietary Fiber 2.1g 8%
Protein 1.63g 3%
Vitamin C 14.5mg 24%
Iron 1.1mg 6%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 71.31 Kcal (299 kJ)
Calories from fat 23.13 Kcal
% Daily Value*
Total Fat 2.57g 11%
Sodium 22.62mg 3%
Potassium 78.23mg 5%
Total Carbs 4.11g 4%
Sugars 1.25g 14%
Dietary Fiber 0.76g 8%
Protein 0.59g 3%
Vitamin C 5.2mg 24%
Iron 0.4mg 6%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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