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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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1360Calories

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Amount Per 500 g
Calories	1360 Kcal (5694 kJ)
Calories from fat	1000.35 Kcal
		% Daily Value*
Total Fat	111.15g	171%
Saturated Fat	56.1g	281%
Cholesterol	375mg	125%
Sodium	205mg	9%
Potassium	665mg	14%
Protein	83.25g	167%
Iron	6.8mg	38%
Calcium	85mg	9%

Water			300.55g
Ash			4.6g
Magnesium			75mg
Phosphorus			820mg
Zinc			14mg
Copper			0.4mg
Manganese			0.1mg
Selenium			13µg
Thiamine			0.6mg
Riboflavin			1.5mg
Niacin			27.55mg
Pantothenic Acid			2.75mg
Vitamin B6			0.4mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			15.35µg
Vitamin E			1.1mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.5, PointsPlus: 36, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1360 calories

Let's Burn 1360 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1360 calories) 500 g

Cal: 68 %
Fat: 171 %
Carb: 0 %
Prot: 166.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.1%)
Protein (24.9%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1360 calories

Let's Burn 1360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1360 calories

Let's Burn 1360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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