Creamy Spinach Lasagna Recipe

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Creamy Spinach Lasagna
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  1. Preheat oven to 375°.
  2. Heat oil in a large skillet over medium heat. Add onion; cook 10 minutes or until onion is browned, stirring occasionally. Stir in garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, salt, black pepper, and red pepper in a small saucepan, stirring with a whisk. Bring to a boil over medium-high heat, stirring frequently. Reduce heat and simmer 1 minute, stirring frequently. Add 2 cups milk mixture to spinach mixture. Cover remaining milk mixture, and set aside.
  4. Spread 1/2 cup marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of spinach mixture. Top with 3 lasagna noodles, 1 cup marinara sauce, and 3/4 cup cheese. Layer 3 more lasagna noodles, remaining spinach mixture, and remaining 3 lasagna noodles. Top with remaining marinara sauce. Pour reserved milk mixture over the top, and sprinkle with remaining 3/4 cup cheese. Bake at 375° for 50 minutes or until lasagna is browned on top. Garnish with parsley sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.28 Kcal (508 kJ)
Calories from fat 41.13 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 10.82mg 4%
Sodium 294.23mg 12%
Potassium 268.82mg 6%
Total Carbs 13.45g 4%
Sugars 6.71g 27%
Dietary Fiber 1.27g 5%
Protein 6.15g 12%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 77.02 Kcal (322 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 7%
Cholesterol 6.87mg 4%
Sodium 186.84mg 12%
Potassium 170.7mg 6%
Total Carbs 8.54g 4%
Sugars 4.26g 27%
Dietary Fiber 0.8g 5%
Protein 3.9g 12%
Vitamin C 3.6mg 9%
Iron 0.1mg 1%
Calcium 121.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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