Directions:
- Preheat oven to 375°.
- Heat oil in a large skillet over medium heat. Add onion; cook 10 minutes or until onion is browned, stirring occasionally. Stir in garlic and spinach. Reduce heat, cover, and cook 3 minutes or until spinach is tender. Set aside.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, milk, salt, black pepper, and red pepper in a small saucepan, stirring with a whisk. Bring to a boil over medium-high heat, stirring frequently. Reduce heat and simmer 1 minute, stirring frequently. Add 2 cups milk mixture to spinach mixture. Cover remaining milk mixture, and set aside.
- Spread 1/2 cup marinara sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce; top with half of spinach mixture. Top with 3 lasagna noodles, 1 cup marinara sauce, and 3/4 cup cheese. Layer 3 more lasagna noodles, remaining spinach mixture, and remaining 3 lasagna noodles. Top with remaining marinara sauce. Pour reserved milk mixture over the top, and sprinkle with remaining 3/4 cup cheese. Bake at 375° for 50 minutes or until lasagna is browned on top. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 4% | |
| Sodium | 294.23mg | 12% | |
| Potassium | 268.82mg | 6% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.02 Kcal (322 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 7% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 4% | |
| Sodium | 186.84mg | 12% | |
| Potassium | 170.7mg | 6% | |
| Total Carbs | 8.54g | 4% | |
| Sugars | 4.26g | 27% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 3.9g | 12% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 121.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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