Mongolian Beef Sticks Recipe

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Mongolian Beef Sticks
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Ingredients:

  • 2 1/2 lbs flank steaks
  • 1/2 cup hoisin sauce
  • 2 tbsp peanut oil
  • 2 tbsp sesame oil
  • 2 tbsp dry sherry
  • 2 tbsp soy sauce
  • 1/2 tsp sugar
  • 1/2 tsp pepper
  • 1/2 tsp fresh gingerroot, grated
  • 1 garlic clove

Directions:

  1. Slice steak diagonally across grain into 1/8 inch thick strips. Place in a large heavy-duty zip-top plastic bag. Set aside.
  2. Combine hoisin sauce and remaining 8 ingredients; stir well. Pour marinade over steak, seal bag securely. Marinate in refrigerator 8 hours, turning occasionally.
  3. Remove steak from marinade, discarding marinade, thread steak onto 32 (6 inch) wooden skewers. Broil strips 3 inches from heat 2 to 3 minutes on each side or to desired degree of doneness.
  4. Note: Unlike metal skewers, wooden skewers can burn under the broiler. make sure you soak wooden skewers in water at least 10 minutes before threading food onto them to prevent any flare-ups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.8 Kcal (355 kJ)
Calories from fat 42.13 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 24.21mg 8%
Sodium 146.54mg 6%
Potassium 124.91mg 3%
Total Carbs 1.92g 1%
Sugars 1.14g 5%
Dietary Fiber 0.14g 1%
Protein 7.69g 15%
Iron 0.8mg 4%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 195.52 Kcal (819 kJ)
Calories from fat 97.14 Kcal
% Daily Value*
Total Fat 10.79g 7%
Cholesterol 55.83mg 8%
Sodium 337.89mg 6%
Potassium 288.02mg 3%
Total Carbs 4.42g 1%
Sugars 2.63g 5%
Dietary Fiber 0.33g 1%
Protein 17.74g 15%
Vitamin C 0.1mg 0%
Iron 1.8mg 4%
Calcium 26.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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