Mongolian Fondue Recipe

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Mongolian Fondue
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  1. In a saucepan, combine the soy sauce, water, vinegar and 1/2 teaspoon garlic; bring to a boil. Remove from the heat. Cover and refrigerate for at least 1 hour.
  2. In a small saucepan, cook carrots in a small amount of water for 3 minutes or until crisp-tender; drain and pat dry. In a saucepan, bring the broth, ginger and remaining garlic to a boil. Transfer to a fondue pot and keep warm. Pat steak, turkey and shrimp dry with paper towels.
  3. Use fondue forks to cook beef to desired doneness. Cook turkey until juices run clear. Cook shrimp until pink. Cook vegetables until they reach desired doneness. Serve with hoisin sauce, mustard sauce and reserved garlic-soy sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.58 Kcal (2808 kJ)
Calories from fat 322.76 Kcal
% Daily Value*
Total Fat 35.86g 55%
Cholesterol 184.57mg 62%
Sodium 3198.95mg 133%
Potassium 1249.57mg 27%
Total Carbs 34.1g 11%
Sugars 5.96g 24%
Dietary Fiber 3.15g 13%
Protein 53.12g 106%
Vitamin C 31.2mg 52%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 147.94 Kcal (619 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 55%
Cholesterol 40.72mg 62%
Sodium 705.72mg 133%
Potassium 275.67mg 27%
Total Carbs 7.52g 11%
Sugars 1.31g 24%
Dietary Fiber 0.7g 13%
Protein 11.72g 106%
Vitamin C 6.9mg 52%
Iron 1mg 26%
Calcium 14.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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