Italian Chickpea Salad Recipe

Posted by
Rate It!
Italian Chickpea Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the oil, red wine vinegar, salt, basil, pepper, sugar and garlic.
  2. Toss the chickpeas, greens, meat,cheese and tomatoes in a large serving bowl.
  3. Add the dressing and toss.
  4. Top with the egg quarters.
  5. Serve with garlic toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.52 Kcal (1103 kJ)
Calories from fat 189.63 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 208.05mg 69%
Sodium 942.63mg 39%
Potassium 201.73mg 4%
Total Carbs 3.12g 1%
Sugars 1.05g 4%
Dietary Fiber 0.2g 1%
Protein 15.44g 31%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 41mg 4%
Amount Per 100 g
Calories 205.02 Kcal (858 kJ)
Calories from fat 147.54 Kcal
% Daily Value*
Total Fat 16.39g 32%
Cholesterol 161.86mg 69%
Sodium 733.38mg 39%
Potassium 156.95mg 4%
Total Carbs 2.43g 1%
Sugars 0.82g 4%
Dietary Fiber 0.16g 1%
Protein 12.01g 31%
Vitamin C 2mg 4%
Iron 1mg 7%
Calcium 31.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top