Shaking Beef Recipe

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Shaking Beef
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Ingredients:

Directions:

  1. In a large bowl, combine the garlic, sherry, soy sauce, sugar, pepper and five-spice powder with the 1 tablespoon of oil. Add the beef and turn to coat thoroughly with the marinade. Cover and refrigerate for at least 5 hours or overnight.
  2. In a small bowl, combine the soy sauce with the vegetable oil, sherry, red wine vinegar, minced ginger, sugar, garlic and lemongrass. Let stand for 30 minutes, stirring a few times.
  3. Mound the watercress and red onion on a platter and toss with half of the vinaigrette. Set 2 large skillets over high heat until very hot, about 2 minutes. Add 1 tablespoon of oil to each skillet; when shimmering, add the meat to both skillets in an even layer. Let cook undisturbed, until richly browned on the bottom, about 1 1/2 minutes. Shake the skillet to release the meat and cook for about 30 seconds longer, until medium-rare. Scrape the beef onto the watercress. Drizzle with the remaining vinaigrette, toss lightly and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.08 Kcal (1830 kJ)
Calories from fat 224.94 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 136.05mg 45%
Sodium 923.92mg 38%
Potassium 579.39mg 12%
Total Carbs 5.55g 2%
Sugars 2.71g 11%
Dietary Fiber 0.68g 3%
Protein 44.35g 89%
Vitamin C 2.8mg 5%
Iron 3.6mg 20%
Calcium 47mg 5%
Amount Per 100 g
Calories 228.21 Kcal (955 kJ)
Calories from fat 117.44 Kcal
% Daily Value*
Total Fat 13.05g 38%
Cholesterol 71.03mg 45%
Sodium 482.39mg 38%
Potassium 302.51mg 12%
Total Carbs 2.9g 2%
Sugars 1.41g 11%
Dietary Fiber 0.35g 3%
Protein 23.15g 89%
Vitamin C 1.5mg 5%
Iron 1.9mg 20%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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