Vietnamese Stir-Fried Beef Salad Recipe

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Vietnamese Stir-Fried Beef Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the vinegar, garlic, salt, and pepper.
  2. Gradually beat in the sesame oil and peanut oil.
  3. Stir in the onions; then, set aside.
  4. In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  5. Heat wok over high heat until very hot, then add peanut oil.
  6. When it's hot, stir-fry the garlic until it turns golden brown (20 seconds).
  7. Remove with a slotted spoon and drain on paper towels.
  8. Reheat the oil, and when it's very hot and smoking slightly, add the beef and cook until it's just barely cooked through (2 minutes).
  9. Remove and let drain through a sieve.
  10. Add the leaves to the dressing in the bowl and toss thoroughly to coat.
  11. Garnish with garlic and top with beef.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.26 Kcal (3392 kJ)
Calories from fat 711.1 Kcal
% Daily Value*
Total Fat 79.01g 122%
Cholesterol 64.25mg 21%
Sodium 956.97mg 40%
Potassium 361.02mg 8%
Total Carbs 6.94g 2%
Sugars 0.79g 3%
Dietary Fiber 0.38g 2%
Protein 21.51g 43%
Vitamin C 4.5mg 8%
Iron 2.6mg 14%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 420.61 Kcal (1761 kJ)
Calories from fat 369.13 Kcal
% Daily Value*
Total Fat 41.01g 122%
Cholesterol 33.35mg 21%
Sodium 496.77mg 40%
Potassium 187.41mg 8%
Total Carbs 3.6g 2%
Sugars 0.41g 3%
Dietary Fiber 0.2g 2%
Protein 11.17g 43%
Vitamin C 2.3mg 8%
Iron 1.3mg 14%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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