Directions:
- Preparation: Cut tops of green onions into 2 long pieces.
- Combine sauce ingredients in small bowl & stir thoroughly.
- Cut steak across the grain into thin slices, about 1/2 deep by 2 long.
- In bowl big enough to hold meat, combine egg whites, salt & water chestnut flour.
- Beat with chopstick until frothy.
- Add steak, & use fingers to coat each slice.
- Deep-frying: In wok, heat oil to moderately hot.
- When ready, piece of coated meat will rise to surface immediately.
- Fry meat in small batches; drop in 1 slice at a time to avoid sticking.
- Cook until lightly brown, about 1 minute.
- Drain on Chinese strainer or paper bag.
- Stir-frying: Remove all but 2 T of oil from wok.
- With wok at medium heat, quickly stir-fry green onions & ginger for about 20 seconds.
- Add sauce; bring to boil on high heat while stirring.
- Add beef all at once, & toss with sauce until beef is hot & coated.
- Push beef out of sauce, dribble in cornstarch paste to lightly thicken.
- Recombine.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2206.19 Kcal (9237 kJ) | ||
| Calories from fat | 2097.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 233.05g | 359% | |
|---|---|---|---|
| Cholesterol | 77.55mg | 26% | |
| Sodium | 644.84mg | 27% | |
| Potassium | 513.65mg | 11% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 511.76 Kcal (2143 kJ) | ||
| Calories from fat | 486.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.06g | 359% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 26% | |
| Sodium | 149.58mg | 27% | |
| Potassium | 119.15mg | 11% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 6.39g | 55% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.7mg | 16% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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