Mongolian Beef Recipe

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Mongolian Beef
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  1. Marinade 20- 30 minutes.
  2. Use highest heat for all steps.
  3. Heat a wok to the smoking point.
  4. Pour in the oil.
  5. When very hot stir fry the beef until just cooked.
  6. Remove to drain off oil.
  7. Clean the wok if necessary.
  8. Reheat with a little more oil.
  9. Stir fry the seasoning ingredients for a few seconds until you get a strong aroma.
  10. Stir in the vegetables; keep stirring until heated through, about two minutes.
  11. Pour in the sauce and stir until it starts to bubble.
  12. Return the meat and stir to blend well.
  13. Thicken a little with the cornstarch mixture.
  14. Stir in a few drops of sesame oil.
  15. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.79 Kcal (2788 kJ)
Calories from fat 397.14 Kcal
% Daily Value*
Total Fat 44.13g 68%
Cholesterol 159.85mg 53%
Sodium 1560.74mg 65%
Potassium 664.03mg 14%
Total Carbs 27.54g 9%
Sugars 4.27g 17%
Dietary Fiber 2.42g 10%
Protein 33.61g 67%
Vitamin C 12.7mg 21%
Iron 3.8mg 21%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 183.4 Kcal (768 kJ)
Calories from fat 109.4 Kcal
% Daily Value*
Total Fat 12.16g 68%
Cholesterol 44.03mg 53%
Sodium 429.94mg 65%
Potassium 182.92mg 14%
Total Carbs 7.59g 9%
Sugars 1.18g 17%
Dietary Fiber 0.67g 10%
Protein 9.26g 67%
Vitamin C 3.5mg 21%
Iron 1.1mg 21%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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