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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice
374Calories
Amount Per 0.5 lb | |||
Calories | 374.14 Kcal (1566 kJ) | ||
Calories from fat | 169.18 Kcal | ||
% Daily Value* | |||
Total Fat | 18.8g | 29% | |
---|---|---|---|
Saturated Fat | 7.8g | 39% | |
Cholesterol | 154.19mg | 51% | |
Sodium | 122.45mg | 5% | |
Potassium | 748.28mg | 16% | |
Protein | 48.12g | 96% | |
Iron | 3.5mg | 20% | |
Calcium | 61.2mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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