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gomoku-chahan (fried rice with scrambled egg, onion, carrot, bamboo shoots, and pork)

Gomoku-chahan (fried rice with scrambled egg, onion, carrot, bamboo shoots, and pork) Calories

Calories in Ajinomoto Gomoku-chahan (fried rice with scrambled egg, onion, carrot, bamboo shoots, and pork)

Serving size

195Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	195.06 Kcal (817 kJ)
Calories from fat	52.05 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Total Carbs	30.5g	10%
Protein	5.26g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 118.3 g

Cal: 9.8 %
Fat: 8.9 %
Carb: 10.2 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (27.8%)
Protein (10.3%)

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