Tofu Peanut Stir-Fry Recipe

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Ingredients:

Serving

1 tsp vegetable oil
1 (16 oz) package frozen stir-fry vegetables
1/2 tsp minced fresh ginger
salt and pepper to taste
2 eggs, beaten
1 cup cornstarch
salt and pepper to taste
1 (14 oz) package firm tofu, drained and cubed
1/2 cup vegetable oil
3/4 cup peanut sauce
1/4 cup chopped peanuts

Directions:

Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside.
Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.23 Kcal (1253 kJ)
Calories from fat	212.85 Kcal
		% Daily Value*
Total Fat	23.65g	36%
Cholesterol	40.92mg	14%
Sodium	71.81mg	3%
Potassium	133.98mg	3%
Total Carbs	18.4g	6%
Sugars	1.47g	6%
Dietary Fiber	1.31g	5%
Protein	5.96g	12%
Vitamin C	2.5mg	4%
Iron	0.5mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	398.2 Kcal (1667 kJ)
Calories from fat	283.24 Kcal
		% Daily Value*
Total Fat	31.47g	36%
Cholesterol	54.45mg	14%
Sodium	95.56mg	3%
Potassium	178.29mg	3%
Total Carbs	24.49g	6%
Sugars	1.96g	6%
Dietary Fiber	1.74g	5%
Protein	7.94g	12%
Vitamin C	3.3mg	4%
Iron	0.7mg	3%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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