Tofu Peanut Stir-Fry Recipe

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Tofu Peanut Stir-Fry
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  1. Heat the oil in a large skillet or wok over medium heat, and cook the vegetables until tender. Mix in the ginger, and season with salt and pepper. Remove vegetables from skillet, and set aside.
  2. Place the eggs in a bowl. In a separate bowl, mix the cornstarch, salt, and pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat.
  3. Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5 minutes, or until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated. Serve with the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.23 Kcal (1253 kJ)
Calories from fat 212.85 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 40.92mg 14%
Sodium 71.81mg 3%
Potassium 133.98mg 3%
Total Carbs 18.4g 6%
Sugars 1.47g 6%
Dietary Fiber 1.31g 5%
Protein 5.96g 12%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 398.2 Kcal (1667 kJ)
Calories from fat 283.24 Kcal
% Daily Value*
Total Fat 31.47g 36%
Cholesterol 54.45mg 14%
Sodium 95.56mg 3%
Potassium 178.29mg 3%
Total Carbs 24.49g 6%
Sugars 1.96g 6%
Dietary Fiber 1.74g 5%
Protein 7.94g 12%
Vitamin C 3.3mg 4%
Iron 0.7mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low sodium

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