Easy Mongolian Beef Recipe

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Easy Mongolian Beef
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  1. Heat 1 tablespoon of oil in wok over high heat; add in onion and stir-fry for 2 minutes or until browned; remove onion to a bowl.
  2. For the sauce; in a saucepan over medium-low heat; add in ginger, garlic red pepper flakes and soy sauce, water and black pepper.
  3. Add in the brown sugar to the saucepan then increase the heat to medium and boil 2-3 minutes or until thickened; remove from heat.
  4. Toss the beef strips with the cornstarch to coat; let sit for about 8-10 minutes.
  5. Meanwhile heat 1 cup oil in the wok until hot but not smoking; add in the beef and saute for about 2 minutes or until the beef is just cooked through (you do not have to cook the beef completely as it will cook more after) remove with a slotted spoon to a paper towel remove the oil from the wok.
  6. Return the wok back to the heat and put the meat back in the wok along with the onions; then add in the sauce and cook for 1 minute stirring.
  7. Cook for about 1 minute more.
  8. Serve on rice and sprinkle a small amount of chopped onions over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.24 Kcal (3870 kJ)
Calories from fat 603.19 Kcal
% Daily Value*
Total Fat 67.02g 103%
Cholesterol 77.1mg 26%
Sodium 2086.39mg 87%
Potassium 608.27mg 13%
Total Carbs 56.43g 19%
Sugars 43.02g 172%
Dietary Fiber 1.69g 7%
Protein 28.6g 57%
Vitamin C 6.2mg 10%
Iron 3.5mg 19%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 266.55 Kcal (1116 kJ)
Calories from fat 173.96 Kcal
% Daily Value*
Total Fat 19.33g 103%
Cholesterol 22.23mg 26%
Sodium 601.71mg 87%
Potassium 175.42mg 13%
Total Carbs 16.27g 19%
Sugars 12.41g 172%
Dietary Fiber 0.49g 7%
Protein 8.25g 57%
Vitamin C 1.8mg 10%
Iron 1mg 19%
Calcium 27.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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