Mr. Wang's Mongolian Beef Recipe

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Mr. Wang's Mongolian Beef
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Ingredients:

Directions:

  1. Mix beef and cornstarch well and allow to stand for 5 minutes.
  2. Heat 4 cups vegetable oil and fry beef until it is crispy. Remove beef from oil.
  3. Heat 2 teaspoons vegetable oil and add chopped garlic, rice wine, soy sauce, and beef. Stir-fry well.
  4. Add sugar and continue stirring for 1 minute.
  5. Add sliced yellow onion and green onion. Stir.
  6. Add white pepper. Stir well.
  7. Add sesame seed oil. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2875.35 Kcal (12039 kJ)
Calories from fat 2686.89 Kcal
% Daily Value*
Total Fat 298.54g 459%
Cholesterol 38.75mg 13%
Sodium 2703.31mg 113%
Potassium 486.84mg 10%
Total Carbs 45.19g 15%
Sugars 27.15g 109%
Dietary Fiber 0.75g 3%
Protein 29.33g 59%
Vitamin C 1.4mg 2%
Iron 3.4mg 19%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 612.41 Kcal (2564 kJ)
Calories from fat 572.27 Kcal
% Daily Value*
Total Fat 63.59g 459%
Cholesterol 8.25mg 13%
Sodium 575.77mg 113%
Potassium 103.69mg 10%
Total Carbs 9.62g 15%
Sugars 5.78g 109%
Dietary Fiber 0.16g 3%
Protein 6.25g 59%
Vitamin C 0.3mg 2%
Iron 0.7mg 19%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.2
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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