Hawaiian Chicken Katsu Recipe

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Hawaiian Chicken Katsu
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Ingredients:

Directions:

  1. Open the chicken thighs and flatten with a rolling pin.
  2. Combine eggs, cornstarch, salt, white pepper, garlic powder, and water to make a batter.
  3. Coat chicken in the egg batter, then the roll in panko crumbs.
  4. Fry in oil (maximum 325 degrees) until brown and crispy.
  5. To make sauce:
  6. Combine all ingredients and bring to a boil.
  7. Add cornstarch dissolved in water to thicken. Chill and serve.
  8. Cut chicken into strips and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1538.63 Kcal (6442 kJ)
Calories from fat 1151.38 Kcal
% Daily Value*
Total Fat 127.93g 197%
Cholesterol 318.58mg 106%
Sodium 960.21mg 40%
Potassium 488.38mg 10%
Total Carbs 65.17g 22%
Sugars 20.13g 81%
Dietary Fiber 2.2g 9%
Protein 31.56g 63%
Vitamin C 10.3mg 17%
Iron 2.2mg 12%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 276.19 Kcal (1156 kJ)
Calories from fat 206.68 Kcal
% Daily Value*
Total Fat 22.96g 197%
Cholesterol 57.19mg 106%
Sodium 172.36mg 40%
Potassium 87.67mg 10%
Total Carbs 11.7g 22%
Sugars 3.61g 81%
Dietary Fiber 0.39g 9%
Protein 5.66g 63%
Vitamin C 1.9mg 17%
Iron 0.4mg 12%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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