Ww Core Mongolian Beef Recipe

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Ww Core Mongolian Beef
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  1. In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
  2. Stir in beef strips.
  3. Let stand for at least 10 minutes.
  4. In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
  5. Heat 1 tablespoon of olive oil in a skillet over high heat.
  6. Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
  7. Heat remaining tablespoon of olive oil in the same pan.
  8. Saute carrots and white part of green onions for 2 minutes.
  9. Stir in green portion of the onion, and saute for 1 minute.
  10. Stir in sauce mixture and beef.
  11. Cook and stir until sauce boils and thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.49 Kcal (1890 kJ)
Calories from fat 338.64 Kcal
% Daily Value*
Total Fat 37.63g 58%
Cholesterol 80.5mg 27%
Sodium 854.72mg 36%
Potassium 411.11mg 9%
Total Carbs 8.21g 3%
Sugars 2.15g 9%
Dietary Fiber 1.27g 5%
Protein 21.23g 42%
Vitamin C 8.6mg 14%
Vitamin A 0.3mg 10%
Iron 2.6mg 14%
Calcium 36mg 4%
Amount Per 100 g
Calories 203.66 Kcal (853 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 58%
Cholesterol 36.31mg 27%
Sodium 385.54mg 36%
Potassium 185.44mg 9%
Total Carbs 3.7g 3%
Sugars 0.97g 9%
Dietary Fiber 0.57g 5%
Protein 9.58g 42%
Vitamin C 3.9mg 14%
Vitamin A 0.1mg 10%
Iron 1.2mg 14%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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