Directions:
- Cut up and steam broccoli over medium-high heat.
- Melt 4 tablespoons butter or margarine in a medium skillet over medium heat. Add onion, cook until translucent (about 3 minutes).
- Stir in flour, curry powder, salt, and then slowly stir in the milk, stirring continuously until thickened.
- Stir lemon juice and crabmeat into skillet, let simmer.
- Spray a medium sized glass baking dish with non-stick spray before spreading the cooked broccoli over the entire bottom of the dish. Sprinkle with cheddar.
- Pour sauce over broccoli.
- Microwave the remaining 2 tablespoons of butter (in a microwave safe dish) until just melted and mix in dried bread crumbs (I like to food process the dried bread).
- Sprinkle the bread crumb mixture over the sauce.
- Bake at 350ºF for 30 minutes or until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.75 Kcal (1552 kJ) | ||
| Calories from fat | 244.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Cholesterol | 76.68mg | 26% | |
| Sodium | 575.97mg | 24% | |
| Potassium | 395.37mg | 8% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 99.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 42% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 26% | |
| Sodium | 235.38mg | 24% | |
| Potassium | 161.57mg | 8% | |
| Total Carbs | 7.56g | 6% | |
| Sugars | 2.49g | 24% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 5.69g | 28% | |
| Vitamin C | 28.4mg | 116% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 136.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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