Olive and Chicken Curry Crepes Recipe

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Olive and Chicken Curry Crepes
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Ingredients:

Directions:

  1. To Make Crepes: In a medium bowl combine the flour, milk, eggs, oil and salt and beat together for 1 minute, until you have a smooth, thin batter.
  2. Heat a lightly greased medium skillet over medium heat, pouring in a thin layer of crepe batter that covers bottom of pan. Brown on one side only, repeating until all of the batter is used. Set crepes aside.
  3. To Make Filling: Melt butter in a large skillet over medium heat and saute celery and onion until just barely tender. Stir in flour, salt and curry, blending well. Dissolve bouillon in water, then pour milk and bouillon mixture into skillet, stirring until well mixed and thickened. Add olives and chicken and mix all together.
  4. Preheat oven to 400 degrees F (200 degrees C).
  5. Spoon some of the filling mixture onto the center of each crepe, leaving enough room to fold edges burrito-style. Fold up crepes and place in a lightly greased 9x13 inch baking dish. Sprinkle with cheese.
  6. Bake in preheated oven for about 12 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.78 Kcal (2402 kJ)
Calories from fat 229.76 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 198.58mg 66%
Sodium 1612.89mg 67%
Potassium 683.27mg 15%
Total Carbs 38.85g 13%
Sugars 9.2g 37%
Dietary Fiber 2.94g 12%
Protein 45.78g 92%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 292mg 29%
Amount Per 100 g
Calories 138.05 Kcal (578 kJ)
Calories from fat 55.28 Kcal
% Daily Value*
Total Fat 6.14g 39%
Cholesterol 47.78mg 66%
Sodium 388.06mg 67%
Potassium 164.39mg 15%
Total Carbs 9.35g 13%
Sugars 2.21g 37%
Dietary Fiber 0.71g 12%
Protein 11.01g 92%
Vitamin C 0.6mg 4%
Iron 0.5mg 11%
Calcium 70.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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