New Brunswick Lobster Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
Melt 3 tablespoons of butter in a saucepan over medium heat. Stir in flour, mustard powder, salt, and pepper until smooth. Pour in the milk and cream, bring to a simmer, and cook until thickened and smooth, stirring constantly. Add the mushrooms and cheese, stir until the cheese has melted. Fold in the diced lobster meat and the bread cubes.
Pour into prepared casserole dish. Mix the bread crumbs with the remaining 1 tablespoon of melted butter to moisten. Sprinkle the crumbs over the casserole.
Bake in preheated oven until the crumbs have browned, and the casserole is hot; about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.02 Kcal (1424 kJ)
Calories from fat	133.38 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	162.62mg	54%
Sodium	963.14mg	40%
Potassium	295.26mg	6%
Total Carbs	25.29g	8%
Sugars	7.71g	31%
Dietary Fiber	1.43g	6%
Protein	29.24g	58%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	4%
Iron	1.9mg	10%
Calcium	230.7mg	23%

Amount Per 100 g
Calories	121.21 Kcal (507 kJ)
Calories from fat	47.55 Kcal
		% Daily Value*
Total Fat	5.28g	23%
Cholesterol	57.97mg	54%
Sodium	343.33mg	40%
Potassium	105.25mg	6%
Total Carbs	9.02g	8%
Sugars	2.75g	31%
Dietary Fiber	0.51g	6%
Protein	10.42g	58%
Vitamin C	0.3mg	1%
Iron	0.7mg	10%
Calcium	82.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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