Directions:
- Melt butter in a saucepan over medium heat. Cook and stir onion until soft, about 5 minutes.
- Stir flour and salt into onion until flour forms a paste, 1 to 2 minutes.
- Gradually whisk milk and Dijon mustard into onion mixture and bring to a simmer, whisking constantly until the sauce thickens, 5 to 7 minutes.
- Stir Cheddar cheese and white beans into sauce until cheese melts into sauce, 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.22 Kcal (1136 kJ) | ||
| Calories from fat | 181.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 21% | |
| Sodium | 472.92mg | 20% | |
| Potassium | 189.98mg | 4% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 378.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 184.85 Kcal (774 kJ) | ||
| Calories from fat | 123.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 31% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 21% | |
| Sodium | 322.32mg | 20% | |
| Potassium | 129.48mg | 4% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 3.29g | 19% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 8.64g | 25% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 257.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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