Cheddar Salmon Quiche Recipe

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Cheddar Salmon Quiche
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  1. In a bowl, combine the flour and salt; cut in butter and shortening until crumbly.
  2. Stir in milk.
  3. On a floured surface, roll dough into a 10 inch circle.
  4. Transfer to an ungreased 9 inch pie plate or quiche dish.
  5. Trim and flute edges.
  6. Bake at 350 degrees for 10 minutes.
  7. In a bowl, combine salmon, cheese, green pepper, onion, flour, salt, and pepper; spoon into crust.
  8. Combine the eggs and milk; pour over salmon mixture.
  9. Bake at 350 degrees for 50-55 minutes or until a knife inserted near the center comes out clean.
  10. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.7 Kcal (1368 kJ)
Calories from fat 188.8 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 122.03mg 41%
Sodium 484.15mg 20%
Potassium 206.48mg 4%
Total Carbs 21.24g 7%
Sugars 3.64g 15%
Dietary Fiber 0.93g 4%
Protein 13.01g 26%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 209.26 Kcal (876 kJ)
Calories from fat 120.93 Kcal
% Daily Value*
Total Fat 13.44g 32%
Cholesterol 78.16mg 41%
Sodium 310.12mg 20%
Potassium 132.26mg 4%
Total Carbs 13.6g 7%
Sugars 2.33g 15%
Dietary Fiber 0.6g 4%
Protein 8.33g 26%
Vitamin C 3.5mg 9%
Iron 0.6mg 5%
Calcium 149.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

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