Mock Chow Mein Hot Dish Recipe

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Mock Chow Mein Hot Dish
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Ingredients
10
Count
Nutrition
376
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook ground beef until brown.
  2. Add onion and celery, cook until almost tender.
  3. Add remaining ingredients except chow mein noodles.
  4. Put into a two quart casserole dish.
  5. Cover and bake at 350 degrees for one hour and fifteen minutes.
  6. Uncover and layer with chow mein noodles.
  7. Return to oven, uncovered and bake until noodles are brown, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.52 Kcal (1572 kJ)
Calories from fat 162.29 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 74.36mg 25%
Sodium 1189.29mg 50%
Potassium 558.6mg 12%
Total Carbs 27.27g 9%
Sugars 2.72g 11%
Dietary Fiber 1.4g 6%
Protein 26.1g 52%
Vitamin C 3mg 5%
Iron 4.3mg 24%
Calcium 57mg 6%
Amount Per 100 g
Calories 111.35 Kcal (466 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 28%
Cholesterol 22.05mg 25%
Sodium 352.64mg 50%
Potassium 165.63mg 12%
Total Carbs 8.09g 9%
Sugars 0.81g 11%
Dietary Fiber 0.42g 6%
Protein 7.74g 52%
Vitamin C 0.9mg 5%
Iron 1.3mg 24%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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