Directions:
- In a large saucepan bring to boil the celery and enough salted water to cover it.
- Reduce heat and simmer, covered, for 30 to 35 minutes or until the celery is very tender.
- Drain celery, discarding liquid.
- Place half of the cooked celery in a food processor bowl.
- Cover and process until very finely chopped.
- Repeat with remaining cooked celery.
- (You should have about 2 1/2 cups finely chopped celery and liquid; do not drain mixture.) In the same large saucepan melt the butter over medium heat.
- Stir in the onion and cook until tender (about 4 minutes).
- Stir in flour, salt, and white pepper.
- Stir in milk all at once.
- Cook and stir for 10 minutes or until bubbly.
- Stir in the celery mixture.
- Cook and stir for 5 minutes more.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 585.41mg | 24% | |
| Potassium | 681.56mg | 15% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 265.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 31.46 Kcal (132 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 3% | |
| Sodium | 176.1mg | 24% | |
| Potassium | 205.03mg | 15% | |
| Total Carbs | 4.32g | 5% | |
| Sugars | 3.47g | 46% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 2.02g | 13% | |
| Vitamin C | 1.5mg | 8% | |
| Calcium | 80mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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