Directions:
- Wash the hokkaido squash, remove the seeds and grate the pumpkin finely.
- Cut the radicchio into small slices and dice the onion.
- In a large pan heat some oil and sweat the pumpkin, the radicchio and the onion in it. Spice with paprika, thyme and salt.
- Meanwhile bring to a boil the water in a pot, stirr in the millet and let simmer until tender.
- In a fireproof dish combine millet, ricotta cheese and vegetables.
- Sprinkle with the seeds and bake at 200 °C in the preheated oven for approximately 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1047.93 Kcal (4387 kJ) | ||
| Calories from fat | 534.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.39g | 91% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 16% | |
| Sodium | 125.45mg | 5% | |
| Potassium | 358.82mg | 8% | |
| Total Carbs | 103.81g | 35% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 91% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 16% | |
| Sodium | 19.74mg | 5% | |
| Potassium | 56.45mg | 8% | |
| Total Carbs | 16.33g | 35% | |
| Sugars | 0.18g | 5% | |
| Dietary Fiber | 1.01g | 26% | |
| Protein | 4.02g | 51% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.4mg | 13% | |
| Calcium | 36.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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