Main
Recipes
Course
Salads
Salade Niçoise with Creamy Tofu Dressing Recipe

Salade Niçoise with Creamy Tofu Dressing Recipe

Posted by

Rate It!

Salade Niçoise with Creamy Tofu Dressing

Add your photo!

Ingredients

Count

Nutrition

273

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp water
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 oz firm silken tofu
2 canned anchovy fillets
1 garlic clove, chopped
12 oz small red potatoes
12 oz green beans, trimmed
1 1/2 lb fresh tuna
1/2 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1 cup thinly sliced red onion, separated into rings
2 medium tomatoes, each cut into 1/4-inch-thick wedges
1 hard-cooked large egg, cut into 6 wedges
2 tbsp chopped fresh flat-leaf parsley
1 tbsp capers
24 green picholine olives, pitted and halved

Directions:

To prepare dressing, place first 9 ingredients in a food processor or blender; process 1 minute or until smooth. Cover and chill.
To prepare salad, place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender. Drain and rinse with cold water. Drain and cut potatoes in half. Set aside.
Cook beans in boiling water 3 minutes or until crisp-tender. Drain and rinse with cold water; drain. Set aside.
Prepare grill or grill pan.
Sprinkle fish with salt and pepper. Place fish on a grill rack or grill pan coated with cooking spray; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Break fish into large chunks. Arrange fish, beans, and onion in the center of a large serving platter; arrange potatoes, tomatoes, and egg around fish mixture. Sprinkle with parsley, capers, and olives. Drizzle with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.33 Kcal (1144 kJ)
Calories from fat	70.53 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	75.3mg	25%
Sodium	555.19mg	23%
Potassium	822.84mg	18%
Total Carbs	18.02g	6%
Sugars	4.44g	18%
Dietary Fiber	4.23g	17%
Protein	32.05g	64%
Vitamin C	22.1mg	37%
Vitamin A	1.1mg	38%
Iron	2.8mg	15%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	81.77 Kcal (342 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	12%
Cholesterol	22.53mg	25%
Sodium	166.1mg	23%
Potassium	246.17mg	18%
Total Carbs	5.39g	6%
Sugars	1.33g	18%
Dietary Fiber	1.27g	17%
Protein	9.59g	64%
Vitamin C	6.6mg	37%
Vitamin A	0.3mg	38%
Iron	0.8mg	15%
Calcium	39.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

tofu salad dressing

Water, Red wine vinegar, Lemon juice, Thyme, Silken tofu and 3 more..
Veggie and Cilantro Hummus Sandwiches

Canned garbanzo beans (chickpeas), drained, rinsed, Tahini and 20 more..
Black-Eyed Pea Salad

Cooked black-eyed peas or 1 15 oz can black-eyed peas, ri... and 10 more..
Grilled Flatbread with Garlic Rubbed Fillet of Beef, White Bean Puree and Sun-dried Tomato Chutney (Bobby Flay)

Beef tenderloin, Olive oil, Garlic, finely chopped and 18 more..
Summer Squash and Pasta Soup

Butter, Chopped onion, Garlic clove, minced and 9 more..
Chop Salad

Dijon mustard, White wine vinegar, Apple cider vinegar and 12 more..
Mango and Baby Tomato Salad

Mango juice and 11 more..
Chicken Salad Niçoise

Red potatoes, Green beans, cut into 2-inch lengths and 14 more..
Salad Niçoise With Tuna

Fresh green beans and 13 more..
Salade Niçoise Sandwich

Red potatoes , scrubbed, Red wine vinegar, Dijon mustard and 11 more..
Niçoise-Style Couscous Salad

Sliced green beans, Salt, divided and 14 more..
Italian Tuna Salad Sandwiches W/ Black Olive Dressing

Chopped flat leaf parsley and 13 more..
Gazpacho

Tomatoes, Cucumber, chopped, Green pepper, chopped and 12 more..